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The video is a perfect compilation of :
1. Stretching exercises
2. Sukshm vyayam and
3. Simple Asanas which can be done by all age groups especially for arthritis and high BP patients and people who have less stamina.
1. Stretching exercises
2. Sukshm vyayam and
3. Simple Asanas which can be done by all age groups especially for arthritis and high BP patients and people who have less stamina.
